Discover the Nutritional Profile of Veal Tongue

Calories in Veal Tongue - Nutritional Table

"High protein and fat content, perfect for satiation."

B12 B6 Fe Zn

Veal tongue is a unique cut of meat that offers a rich and tender texture, making it a delicacy in various cuisines. When prepared correctly, it boasts a savory flavor that pairs well with a variety of sauces and sides. Its nutritional profile is impressive, providing a substantial amount of protein and fat, which contributes to a high satiety level. This meat is often slow-cooked or braised to enhance its tenderness and flavor, making it a favorite in gourmet dishes.

In addition to being a source of protein, veal tongue contains essential vitamins and minerals such as B12 and iron, which are important for maintaining energy levels and overall health. It can be enjoyed in salads, sandwiches, or as a main dish, often accompanied by flavorful condiments to complement its taste. Whether you're looking to explore new culinary experiences or simply enjoy a hearty meal, veal tongue is a versatile option worth trying.

How to burn these calories?
Running 25 min
Walking 60 min
Cycling 38 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 250 kcal
Fat 20g
- saturated 8g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 20g
Salt 0.1g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein and fat content, perfect for satiation.

Hydration Intake
Water content: 61.00%
Water Equivalent ~61 ml
Satiety Index High