Discover the Rich Flavor and Nutritional Benefits of Veal Ribs

Nutritional Information for Veal Ribs

"High in protein and fat, perfect for hearty meals."

B12 B6 Fe Zn P

Veal ribs are a delicious cut of meat known for their tender texture and rich flavor. These ribs are prized in various cuisines for their ability to absorb marinades and spices, making them a versatile choice for grilling, roasting, or slow-cooking. With a high protein content of 20 grams per 100 grams, veal ribs provide a substantial source of energy and essential amino acids, making them a favorite among those looking to build muscle or maintain energy levels.

The fat content, primarily in the form of saturated fat, is also significant, at 25 grams per 100 grams, contributing to the juiciness and flavor of the meat. However, consuming veal ribs should be balanced with the intake of leaner protein sources to maintain a healthy diet.

Additionally, veal ribs contain important micronutrients like iron and zinc, which support various bodily functions, from immune health to energy metabolism. As you enjoy a meal prepared with veal ribs, consider pairing it with fresh vegetables or whole grains to create a balanced plate.

How to burn these calories?
Running 30 min
Walking 72 min
Cycling 45 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 300 kcal
Fat 25g
- saturated 10g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 20g
Salt 0.12g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and fat, perfect for hearty meals.

Hydration Intake
Water content: 60.00%
Water Equivalent ~60 ml
Satiety Index High