Discover the Nutritional Benefits of Veal Cutlet

Nutritional Information of Veal Cutlet

"High protein content, excellent for muscle building."

B12 B6 Fe Zn P

Veal cutlet is a tender and flavorful meat, often appreciated for its delicate taste and versatility in cooking. This lean cut is typically derived from young cattle, making it a popular choice for various culinary dishes ranging from classic Italian scaloppine to gourmet entrees. With a rich protein content, veal cutlet serves as an excellent source for those looking to build muscle or maintain a balanced diet.

The low fat content, coupled with a decent amount of essential vitamins and minerals such as B12 and zinc, enhances its nutritional profile. Chefs often highlight its ability to absorb flavors, making it a fantastic choice for marinating or pairing with various sauces. Its tender texture allows for quick cooking methods like grilling or sautéing, ensuring a delicious meal in no time.

How to burn these calories?
Running 17 min
Walking 41 min
Cycling 26 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 172 kcal
Fat 7.5g
- saturated 3g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 26g
Salt 0.12g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein content, excellent for muscle building.

Hydration Intake
Water content: 70.00%
Water Equivalent ~70 ml
Satiety Index High