Discover the Nutritional Benefits of Veal Chop

Nutritional Data for Veal Chop - Calories and More

"High protein content, excellent for muscle building."

B12 B6 Niacin Fe Zn P

Veal chop is a flavorful cut of meat that is both tender and juicy, making it a popular choice in various culinary traditions. With a rich, savory taste, it can be grilled, roasted, or pan-seared, providing a delightful dining experience. This cut is particularly known for its high protein content, making it a great option for those looking to build muscle or maintain a balanced diet.

One of the standout features of veal chop is its balance of fats, which contributes to its moist texture and rich flavor. The saturated fat content is significant, which enhances the taste but should be consumed in moderation within a balanced diet. Additionally, veal chop contains essential vitamins and minerals, including B vitamins which are crucial for energy metabolism and iron, important for oxygen transport in the body.

When preparing veal chop, consider pairing it with a variety of herbs and spices to enhance its natural flavors. It can be served with sides like roasted vegetables or creamy mashed potatoes for a hearty meal. Overall, veal chop is a delicious and satisfying option for meat lovers.

How to burn these calories?
Running 25 min
Walking 60 min
Cycling 38 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 250 kcal
Fat 17g
- saturated 7g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 26g
Salt 0.12g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein content, excellent for muscle building.

Hydration Intake
Water content: 60.00%
Water Equivalent ~60 ml
Satiety Index High