Everything You Need to Know About Lean Ground Beef Nutrition
"High protein content with significant fat levels."
Lean ground beef with 10% fat is a versatile ingredient that fits into various culinary traditions. It has a rich, beefy flavor and can be used in a variety of dishes, from classic burgers to hearty sauces. The moderate fat content ensures juiciness while still being a healthier option compared to higher fat meats.
This type of ground beef is an excellent source of protein, making it a popular choice among fitness enthusiasts and those looking to build muscle. The presence of essential vitamins and minerals, such as B12 and iron, further enhances its nutritional value. Whether you’re sautéing it for tacos or using it in meatballs, lean ground beef can provide a satisfying meal.
Additionally, its water percentage contributes to maintaining moisture during cooking, preventing it from drying out. Enjoying lean ground beef can be a strategic choice for those monitoring their fat intake while still wanting to indulge in the rich flavors of beef.
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Popular Nutritional Comparisons
See how Lean Ground Beef 10% Fat compares to other options:
Nutrition Facts
per 100g product| Energy | 250 kcal |
|---|---|
| Fat | 17g |
| - saturated | 7g |
| Carbohydrates | 0g |
| - sugars | 0g |
| Fiber | 0g |
| Protein | 26g |
| Salt | 0.12g |
Moderate Consumption
Medium caloric density.Expert Advice: High protein content with significant fat levels.