Detailed nutritional analysis (per 100g)
| Nutrient | Edamame Pods | Yardlong Beans |
|---|---|---|
| Energy (kcal) | 121 | 47 |
| Protein (g) | 11.90g | 2.80g |
| Carbohydrates (g) | 9.90g | 10.00g |
| — of which Sugars | 2.00g | 3.00g |
| Fat (g) | 5.20g | 0.20g |
| --- Fiber (g) | 5.20g | 4.00g |
| Vitamins | B1B2CK |
ACK |
| Minerals | FeMgKCa |
CaFeMg |