Dry Whole Wheat Penne Pasta vs Dry Red Lentil Penne Pasta

Detailed nutritional analysis (per 100g)

Nutrient Dry Whole Wheat Penne Pasta Dry Red Lentil Penne Pasta
Energy (kcal) 348 350
Protein (g) 13.00g 25.00g
Carbohydrates (g) 72.00g 60.00g
— of which Sugars 3.00g 2.00g
Fat (g) 2.00g 2.00g
--- Fiber (g) 10.00g 10.00g
Vitamins
B1B2B3B5B6B9E
B1B6B9
Minerals
FeMgZn
FeMgK