Dry Whole Wheat Penne Pasta vs Cooked Chinese Egg Noodles

Detailed nutritional analysis (per 100g)

Nutrient Dry Whole Wheat Penne Pasta Cooked Chinese Egg Noodles
Energy (kcal) 348 150
Protein (g) 13.00g 5.00g
Carbohydrates (g) 72.00g 28.00g
— of which Sugars 3.00g 0.50g
Fat (g) 2.00g 1.50g
--- Fiber (g) 10.00g 1.00g
Vitamins
B1B2B3B5B6B9E
B1B2B3
Minerals
FeMgZn
FeMg