Dry Whole Wheat Penne Pasta vs Cooked Chickpea Flour Rotini

Detailed nutritional analysis (per 100g)

Nutrient Dry Whole Wheat Penne Pasta Cooked Chickpea Flour Rotini
Energy (kcal) 348 130
Protein (g) 13.00g 5.00g
Carbohydrates (g) 72.00g 22.00g
— of which Sugars 3.00g 3.00g
Fat (g) 2.00g 2.00g
--- Fiber (g) 10.00g 6.00g
Vitamins
B1B2B3B5B6B9E
B1B6C
Minerals
FeMgZn
FeMgZn