White Kidney Beans vs Black Turtle Beans

Detailed nutritional analysis (per 100g)

Nutrient White Kidney Beans Black Turtle Beans
Energy (kcal) 127 132
Protein (g) 8.67g 8.90g
Carbohydrates (g) 22.83g 23.70g
— of which Sugars 0.60g 0.60g
Fat (g) 0.50g 0.50g
Fiber (g) 6.40g 8.70g
Vitamins
B1B2B3B5B6B9
B1B6C
Minerals
FeMgKZn
FeMgK
Nutri-Score B B