Red Lentil Pasta vs Canned Brown Lentils

Detailed nutritional analysis (per 100g)

Nutrient Red Lentil Pasta Canned Brown Lentils
Energy (kcal) 350 116
Protein (g) 25.00g 9.00g
Carbohydrates (g) 60.00g 20.10g
— of which Sugars 2.00g 0.60g
Fat (g) 2.00g 0.40g
--- Fiber (g) 10.00g 7.90g
Vitamins
B1B3B6B9
B1B2B3B6CE
Minerals
FeMgK
FeMgKZn