Raw White Yautia vs Raw Galangal Root

Detailed nutritional analysis (per 100g)

Nutrient Raw White Yautia Raw Galangal Root
Energy (kcal) 112 80
Protein (g) 1.80g 1.00g
Carbohydrates (g) 26.20g 18.00g
— of which Sugars 0.80g 1.00g
Fat (g) 0.20g 0.30g
--- Fiber (g) 4.00g 2.00g
Vitamins
CB6
B1B2C
Minerals
KMgFe
FeMgCa