Raw Ulluco Root vs Raw Water Yam

Detailed nutritional analysis (per 100g)

Nutrient Raw Ulluco Root Raw Water Yam
Energy (kcal) 76 118
Protein (g) 1.50g 1.50g
Carbohydrates (g) 17.60g 27.90g
— of which Sugars 1.40g 0.50g
Fat (g) 0.10g 0.20g
Fiber (g) 3.00g 4.00g
Vitamins
CB6
CB6
Minerals
FeMgK
KMgFe
Nutri-Score A B