Raw Ulluco Root vs Raw Chinese Yam

Detailed nutritional analysis (per 100g)

Nutrient Raw Ulluco Root Raw Chinese Yam
Energy (kcal) 76 118
Protein (g) 1.50g 1.50g
Carbohydrates (g) 17.60g 27.90g
— of which Sugars 1.40g 1.00g
Fat (g) 0.10g 0.10g
--- Fiber (g) 3.00g 4.00g
Vitamins
CB6
B6C
Minerals
FeMgK
KMgFe