Raw Taro Root vs Raw Dasheen Taro

Detailed nutritional analysis (per 100g)

Nutrient Raw Taro Root Raw Dasheen Taro
Energy (kcal) 142 142
Protein (g) 1.50g 1.50g
Carbohydrates (g) 34.60g 34.60g
— of which Sugars 0.50g 0.60g
Fat (g) 0.20g 0.20g
--- Fiber (g) 5.10g 4.10g
Vitamins
B6CE
B6CE
Minerals
FeMgK
MgKFe