Raw Sweet Cassava vs Raw Jicama Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Sweet Cassava Raw Jicama Root
Energy (kcal) 160 38
Protein (g) 1.40g 0.72g
Carbohydrates (g) 38.10g 8.82g
— of which Sugars 1.70g 1.58g
Fat (g) 0.30g 0.09g
--- Fiber (g) 1.80g 4.90g
Vitamins
CB1B6
CB6
Minerals
MgFeK
KMgFe