Raw Salsify Root vs Raw Jerusalem Artichoke

Detailed nutritional analysis (per 100g)

Nutrient Raw Salsify Root Raw Jerusalem Artichoke
Energy (kcal) 73 73
Protein (g) 2.00g 2.00g
Carbohydrates (g) 17.00g 17.00g
— of which Sugars 1.50g 9.60g
Fat (g) 0.10g 0.10g
--- Fiber (g) 4.00g 1.60g
Vitamins
B1B2C
B1B2C
Minerals
FeKMg
FeKMg