Raw Russet Potato vs Raw Canna Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Russet Potato Raw Canna Root
Energy (kcal) 77 82
Protein (g) 2.00g 2.00g
Carbohydrates (g) 17.60g 19.00g
— of which Sugars 0.80g 1.00g
Fat (g) 0.10g 0.10g
--- Fiber (g) 2.20g 4.00g
Vitamins
CB6
B6C
Minerals
KMgFeP
MgK