Raw Quail Egg vs Raw Turkey Egg

Detailed nutritional analysis (per 100g)

Nutrient Raw Quail Egg Raw Turkey Egg
Energy (kcal) 158 160
Protein (g) 13.10g 13.00g
Carbohydrates (g) 0.60g 0.00g
— of which Sugars 0.00g 0.00g
Fat (g) 11.10g 11.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
AB2B12D
AB12D
Minerals
FeZnSe
FeZnSe