Raw Kudzu Root vs Raw Tiger Nut Tubers

Detailed nutritional analysis (per 100g)

Nutrient Raw Kudzu Root Raw Tiger Nut Tubers
Energy (kcal) 118 368
Protein (g) 2.00g 7.00g
Carbohydrates (g) 27.00g 61.00g
— of which Sugars 0.80g 16.00g
Fat (g) 0.50g 17.00g
--- Fiber (g) 4.00g 8.00g
Vitamins
B1B2C
EC
Minerals
CaFeMg
MgFeKCa