Raw Kelp Seaweed Noodles vs Cooked Red Lentil Penne Pasta

Detailed nutritional analysis (per 100g)

Nutrient Raw Kelp Seaweed Noodles Cooked Red Lentil Penne Pasta
Energy (kcal) 25 130
Protein (g) 1.00g 6.00g
Carbohydrates (g) 5.00g 24.00g
— of which Sugars 0.50g 1.00g
Fat (g) 0.20g 1.00g
--- Fiber (g) 2.00g 7.00g
Vitamins
ACK
B1B6B9
Minerals
FeMgCaI
FeMgK