Raw Egg White vs Hard Boiled Chicken Egg

Detailed nutritional analysis (per 100g)

Nutrient Raw Egg White Hard Boiled Chicken Egg
Energy (kcal) 52 155
Protein (g) 10.90g 12.60g
Carbohydrates (g) 0.70g 1.10g
— of which Sugars 0.70g 0.70g
Fat (g) 0.20g 10.60g
--- Fiber (g) 0.00g 0.00g
Vitamins
B2B3B5B7
AB2B12D
Minerals
SSe
FeCaSe