Raw Egg White vs Boiled Duck Egg

Detailed nutritional analysis (per 100g)

Nutrient Raw Egg White Boiled Duck Egg
Energy (kcal) 52 163
Protein (g) 10.90g 13.00g
Carbohydrates (g) 0.70g 1.00g
— of which Sugars 0.70g 0.00g
Fat (g) 0.20g 11.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
B2B3B5B7
AB12D
Minerals
SSe
FeCaSe