Detailed nutritional analysis (per 100g)
| Nutrient | Raw Chub Mackerel | Raw Common Sole |
|---|---|---|
| Energy (kcal) | 205 | 83 |
| Protein (g) | 20.00g | 18.00g |
| Carbohydrates (g) | 0.00g | 0.00g |
| — of which Sugars | 0.00g | 0.00g |
| Fat (g) | 13.00g | 1.00g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | B12D |
B12D |
| Minerals | FeMgPK |
SeP |