Raw Chicory Root vs Raw Taro Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Chicory Root Raw Taro Root
Energy (kcal) 72 142
Protein (g) 1.00g 1.50g
Carbohydrates (g) 17.00g 34.60g
— of which Sugars 1.00g 0.50g
Fat (g) 0.20g 0.20g
--- Fiber (g) 7.00g 5.10g
Vitamins
B1B2B3B5B6C
B6CE
Minerals
CaFeMgK
FeMgK