Detailed nutritional analysis (per 100g)
| Nutrient | Raw Chicory Root | Raw Chinese Water Chestnut |
|---|---|---|
| Energy (kcal) | 72 | 97 |
| Protein (g) | 1.00g | 1.40g |
| Carbohydrates (g) | 17.00g | 23.90g |
| — of which Sugars | 1.00g | 4.60g |
| Fat (g) | 0.20g | 0.10g |
| --- Fiber (g) | 7.00g | 4.90g |
| Vitamins | B1B2B3B5B6C |
B1B2C |
| Minerals | CaFeMgK |
KMgFe |