Detailed nutritional analysis (per 100g)
| Nutrient | Raw Burdock Root | Raw Chinese Yam |
|---|---|---|
| Energy (kcal) | 72 | 118 |
| Protein (g) | 1.50g | 1.50g |
| Carbohydrates (g) | 17.00g | 27.90g |
| — of which Sugars | 1.00g | 1.00g |
| Fat (g) | 0.10g | 0.10g |
| Fiber (g) | 6.00g | 4.00g |
| Vitamins | B1B2C |
B6C |
| Minerals | FeCaMgK |
KMgFe |
| Nutri-Score | A | A |