Raw Arrowroot Bulbs vs Raw Red Potato

Detailed nutritional analysis (per 100g)

Nutrient Raw Arrowroot Bulbs Raw Red Potato
Energy (kcal) 73 77
Protein (g) 2.00g 2.00g
Carbohydrates (g) 17.60g 17.60g
— of which Sugars 0.90g 0.80g
Fat (g) 0.10g 0.10g
--- Fiber (g) 7.00g 2.20g
Vitamins
B1B2B3C
CB6
Minerals
KMgFe
KMgFe