Detailed nutritional analysis (per 100g)
| Nutrient | Paneer | Smoked Gouda |
|---|---|---|
| Energy (kcal) | 265 | 356 |
| Protein (g) | 18.00g | 24.94g |
| Carbohydrates (g) | 3.00g | 2.22g |
| — of which Sugars | 1.00g | 2.22g |
| Fat (g) | 20.00g | 27.44g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | AB2B12 |
unspecified |
| Minerals | CaPMg |
unspecified |