Halloumi vs Paneer

Detailed nutritional analysis (per 100g)

Nutrient Halloumi Paneer
Energy (kcal) 321 265
Protein (g) 25.00g 18.00g
Carbohydrates (g) 1.50g 3.00g
— of which Sugars 0.00g 1.00g
Fat (g) 24.00g 20.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
AB12
AB2B12
Minerals
CaPMgNa
CaPMg