Colby Cheese vs Paneer

Detailed nutritional analysis (per 100g)

Nutrient Colby Cheese Paneer
Energy (kcal) 402 265
Protein (g) 25.00g 18.00g
Carbohydrates (g) 1.30g 3.00g
— of which Sugars 0.50g 1.00g
Fat (g) 33.00g 20.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
AB12D
AB2B12
Minerals
CaPZn
CaPMg