Detailed nutritional analysis (per 100g)
| Nutrient | Raw Okinawan Sweet Potato | Raw Maca Root |
|---|---|---|
| Energy (kcal) | 86 | 325 |
| Protein (g) | 1.60g | 14.30g |
| Carbohydrates (g) | 20.10g | 71.00g |
| — of which Sugars | 4.20g | 28.00g |
| Fat (g) | 0.10g | 2.20g |
| --- Fiber (g) | 3.00g | 7.00g |
| Vitamins | ACB6 |
B1B2CE |
| Minerals | KMgFe |
CaFeMgPKZn |