Detailed nutritional analysis (per 100g)
| Nutrient | Navy Beans | Yardlong Beans |
|---|---|---|
| Energy (kcal) | 140 | 47 |
| Protein (g) | 9.00g | 2.80g |
| Carbohydrates (g) | 25.00g | 10.00g |
| — of which Sugars | 0.60g | 3.00g |
| Fat (g) | 0.60g | 0.20g |
| --- Fiber (g) | 6.00g | 4.00g |
| Vitamins | B1B6C |
ACK |
| Minerals | FeMgK |
CaFeMg |