Black Eyed Peas vs Yardlong Beans

Detailed nutritional analysis (per 100g)

Nutrient Black Eyed Peas Yardlong Beans
Energy (kcal) 116 47
Protein (g) 8.00g 2.80g
Carbohydrates (g) 20.40g 10.00g
— of which Sugars 0.60g 3.00g
Fat (g) 0.60g 0.20g
--- Fiber (g) 6.00g 4.00g
Vitamins
B1B2B3B5B6C
ACK
Minerals
FeMgKZn
CaFeMg