Milk Chocolate with Cornflakes vs Raw Cacao Nibs

Detailed nutritional analysis (per 100g)

Nutrient Milk Chocolate with Cornflakes Raw Cacao Nibs
Energy (kcal) 529 600
Protein (g) 6.50g 13.00g
Carbohydrates (g) 64.00g 31.00g
— of which Sugars 57.00g 0.00g
Fat (g) 29.00g 43.00g
--- Fiber (g) 1.50g 9.00g
Vitamins
B1B2B3B6E
B1B2B3A
Minerals
CaFeMgP
MgFeCaZn