Discover the Benefits of Raw Cacao Nibs

Nutritional Information for Raw Cacao Nibs

"High in fats and fiber, perfect for energy."

B1 B2 B3 A Mg Fe Ca Zn

Raw cacao nibs are the crushed, unprocessed pieces of cacao beans, offering a rich and intense chocolate flavor without added sugars. They are high in healthy fats and fiber, making them an excellent addition to various dishes. You can sprinkle them on yogurt, oatmeal, or even desserts for a crunchy texture and a nutritional boost. The nibs are also a source of antioxidants and essential minerals like magnesium and iron, which are important for overall health. Their slightly bitter taste can be balanced with sweet fruits, providing a delightful contrast in both flavor and texture.

How to burn these calories?
Running 60 min
Walking 144 min
Cycling 90 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 600 kcal
Fat 43g
- saturated 25g
Carbohydrates 31g
- sugars 0g
Fiber 9g
Protein 13g
Salt 0.01g
Dense Food
High in calories.

Expert Advice: High in fats and fiber, perfect for energy.

Hydration Intake
Water content: 1.00%
Water Equivalent ~1 ml
Satiety Index High