Detailed nutritional analysis (per 100g)
| Nutrient | Raw Lotus Root | Raw Garnet Sweet Potato |
|---|---|---|
| Energy (kcal) | 74 | 86 |
| Protein (g) | 2.60g | 1.57g |
| Carbohydrates (g) | 17.50g | 20.12g |
| — of which Sugars | 4.00g | 4.20g |
| Fat (g) | 0.10g | 0.10g |
| --- Fiber (g) | 4.90g | 3.00g |
| Vitamins | CB6 |
ACB6 |
| Minerals | KMgFe |
MgKFe |