Lima Beans vs Yardlong Beans

Detailed nutritional analysis (per 100g)

Nutrient Lima Beans Yardlong Beans
Energy (kcal) 113 47
Protein (g) 7.00g 2.80g
Carbohydrates (g) 20.00g 10.00g
— of which Sugars 1.00g 3.00g
Fat (g) 0.50g 0.20g
--- Fiber (g) 7.00g 4.00g
Vitamins
B1B6C
ACK
Minerals
FeMgK
CaFeMg