Lentil Flour vs Brown Lentils

Detailed nutritional analysis (per 100g)

Nutrient Lentil Flour Brown Lentils
Energy (kcal) 352 116
Protein (g) 25.00g 9.00g
Carbohydrates (g) 60.00g 20.10g
— of which Sugars 1.00g 1.90g
Fat (g) 1.00g 0.40g
--- Fiber (g) 30.00g 7.90g
Vitamins
B1B3B5B6B9
B1B6K
Minerals
FeMgKZn
FeMgK