Kabuli Chickpeas vs Lentil Flour

Detailed nutritional analysis (per 100g)

Nutrient Kabuli Chickpeas Lentil Flour
Energy (kcal) 164 352
Protein (g) 8.90g 25.00g
Carbohydrates (g) 27.40g 60.00g
— of which Sugars 4.80g 1.00g
Fat (g) 2.60g 1.00g
--- Fiber (g) 7.60g 30.00g
Vitamins
B1B6C
B1B3B5B6B9
Minerals
FeMgZn
FeMgKZn