Detailed nutritional analysis (per 100g)
| Nutrient | Raw Jerusalem Artichoke | Raw Water Chestnut |
|---|---|---|
| Energy (kcal) | 73 | 97 |
| Protein (g) | 2.00g | 1.30g |
| Carbohydrates (g) | 17.00g | 23.90g |
| — of which Sugars | 9.60g | 4.50g |
| Fat (g) | 0.10g | 0.10g |
| --- Fiber (g) | 1.60g | 3.00g |
| Vitamins | B1B2C |
B1B2C |
| Minerals | FeKMg |
KMgFe |