Detailed nutritional analysis (per 100g)
| Nutrient | Havarti | Ricotta Salata |
|---|---|---|
| Energy (kcal) | 341 | 263 |
| Protein (g) | 25.00g | 18.00g |
| Carbohydrates (g) | 1.00g | 3.00g |
| — of which Sugars | 0.00g | 0.50g |
| Fat (g) | 27.00g | 21.00g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | AB12 |
AB2B12 |
| Minerals | CaP |
CaPZn |