Detailed nutritional analysis (per 100g)
| Nutrient | Green Bean Pods | Red Kidney Beans |
|---|---|---|
| Energy (kcal) | 31 | 127 |
| Protein (g) | 1.80g | 8.67g |
| Carbohydrates (g) | 7.10g | 22.83g |
| — of which Sugars | 3.30g | 0.60g |
| Fat (g) | 0.20g | 0.50g |
| --- Fiber (g) | 3.40g | 6.40g |
| Vitamins | ACK |
B1B9 |
| Minerals | FeMgK |
FeMgK |