Black Eyed Peas vs Red Kidney Beans

Detailed nutritional analysis (per 100g)

Nutrient Black Eyed Peas Red Kidney Beans
Energy (kcal) 116 127
Protein (g) 8.00g 8.67g
Carbohydrates (g) 20.40g 22.83g
— of which Sugars 0.60g 0.60g
Fat (g) 0.60g 0.50g
--- Fiber (g) 6.00g 6.40g
Vitamins
B1B2B3B5B6C
B1B9
Minerals
FeMgKZn
FeMgK