Detailed nutritional analysis (per 100g)
| Nutrient | Garbanzo Beans | Romanesco Romano Beans |
|---|---|---|
| Energy (kcal) | 164 | 35 |
| Protein (g) | 8.90g | 2.00g |
| Carbohydrates (g) | 27.40g | 7.00g |
| — of which Sugars | 4.80g | 1.00g |
| Fat (g) | 2.60g | 0.20g |
| --- Fiber (g) | 7.60g | 3.00g |
| Vitamins | B1B6C |
CK |
| Minerals | FeMgK |
CaFeMg |