Raw Galangal Root vs Raw Yellow Potato

Detailed nutritional analysis (per 100g)

Nutrient Raw Galangal Root Raw Yellow Potato
Energy (kcal) 80 77
Protein (g) 1.00g 2.00g
Carbohydrates (g) 18.00g 17.60g
— of which Sugars 1.00g 0.80g
Fat (g) 0.30g 0.10g
--- Fiber (g) 2.00g 2.20g
Vitamins
B1B2C
CB6
Minerals
FeMgCa
KMgP