Raw Galangal Root vs Raw Mashua Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Galangal Root Raw Mashua Root
Energy (kcal) 80 73
Protein (g) 1.00g 2.00g
Carbohydrates (g) 18.00g 17.50g
— of which Sugars 1.00g 0.50g
Fat (g) 0.30g 0.20g
--- Fiber (g) 2.00g 4.00g
Vitamins
B1B2C
CB1B2
Minerals
FeMgCa
FeMgK