Fresh Raw Cheese Tortellini vs Cooked Couscous Grains

Detailed nutritional analysis (per 100g)

Nutrient Fresh Raw Cheese Tortellini Cooked Couscous Grains
Energy (kcal) 250 113
Protein (g) 9.00g 3.80g
Carbohydrates (g) 42.00g 23.00g
— of which Sugars 2.00g 0.10g
Fat (g) 5.00g 0.20g
--- Fiber (g) 2.00g 1.00g
Vitamins
B1B2B3B6B12
B1B3B6
Minerals
CaMgFe
FeMg