Fresh Raw Beef Meat Ravioli vs Cooked Red Lentil Penne Pasta

Detailed nutritional analysis (per 100g)

Nutrient Fresh Raw Beef Meat Ravioli Cooked Red Lentil Penne Pasta
Energy (kcal) 250 130
Protein (g) 12.00g 6.00g
Carbohydrates (g) 30.00g 24.00g
— of which Sugars 2.00g 1.00g
Fat (g) 10.00g 1.00g
--- Fiber (g) 1.00g 7.00g
Vitamins
B12B6
B1B6B9
Minerals
FeZn
FeMgK