Fresh Raw Beef Meat Ravioli vs Cooked Chickpea Flour Rotini

Detailed nutritional analysis (per 100g)

Nutrient Fresh Raw Beef Meat Ravioli Cooked Chickpea Flour Rotini
Energy (kcal) 250 130
Protein (g) 12.00g 5.00g
Carbohydrates (g) 30.00g 22.00g
— of which Sugars 2.00g 3.00g
Fat (g) 10.00g 2.00g
--- Fiber (g) 1.00g 6.00g
Vitamins
B12B6
B1B6C
Minerals
FeZn
FeMgZn